Excerpted from the Straits Times:
WASHINGTON - DIETERS looking to shed more fat and feel less hungry while they do it may benefit from a few more hours in bed, according to a new study.
Dieters lost the same amount of weight whether they slept for a full night or fewer hours, but those who got more sleep lost more fat and they also felt less hungry while awake, according to the study, which appears in the Oct 5 issue of the Annals of Internal Medicine.
'If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels,' said Plamen Penev, an assistant professor of medicine at the University of Chicago and the director of the study.
'Cutting back on sleep, a behavior that is ubiquitous in modern society, appears to compromise efforts to lose fat through dieting. In our study it reduced fat loss by 55 per cent,' Mr Penev added.
The study, undertaken by the University of Chicago's General Clinical Resource Center, tracked 10 overweight but healthy volunteers aged 35 to 49.
The participants had body mass indexes ranging from 25, which is considered overweight, to 32, which is considered obese.
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See?! I'm right about sleeping more!!!!!
Note to The Husband: STOP waking me up prematurely!!!!
- Posted from my iPhone